A gentle interlude for body and mind
Discover three gentle practices with Zaïna thanks to Pilates, Yoga & Shiatsu
A certified sports coach, Zaïna comes directly to Les Cabottes to offer you the practice of your choice in complete privacy. Stretching and strengthening with a private Hatha Yoga/Pilates class, or a suspended moment with Shiatsu: the choice is yours, depending on what you feel like doing at the time. Zaïna takes the time to understand you, to get to know you, to adapt her practice to all levels. Whether you’re a beginner or an experienced practitioner, let yourself be tempted by one of these gentle practices right in your own home.
HATHA YOGA // Serenity and grounding
Private Hatha Yoga class
Duration: 1 hour – Price: €70 solo // €100 duo
Hatha yoga is a traditional form of yoga, in its most zen and gentle form.
This sport is ideal for well-being, helping you to wake up gently, gain energy and, of course, relax by relieving tension.
Hatha yoga encourages you to focus on your breathing, but also to improve your body’s mobility.
PILATES MAT // Gentle body strengthening
Private Pilates Mat class
Duration: 1 hour – Price: €70 solo // €100 duo
Respecting the body’s natural curves, Pilates combines deep breathing, toning and body mobility.
Pilates improves your body’s overall posture, balance and flexibility.
SHIATSU MASSAGE // Energy balancing for body and mind
Shiatsu massage
Duration: 1 hour – Price: €65
Inspired by the theories of Traditional Chinese Medicine, Shiatsu is an acupressure massage on the meridians and acupuncture points.
Tensions in the body are like dams in a river, and Shiatsu aims to lift them and restore fluid circulation.
The treatment is given in comfortable clothing and on a tatami mat.
Would you like to book a “classic” well-being massage? Discover Audrey’s range of wellness massages.
How do I book a private Yoga/Pilates class or Shiatsu massage?
Zaïna will be coming to Les Cabottes especially for you; this will require a little advance planning as she also gives classes in the region. We therefore invite you to contact Zaïna in advance of your arrival to let her know what you’d like to do and decide together on the perfect time for her to come and practise with you at Les Cabottes.
You can also contact her on +33 06.78.52.80.93
Discover our different types of accommodation in the heart of Burgundy
Les jolis avis
“C’est la troisième fois que je vais aux Cabottes et ce n’est certainement pas la dernière. L’accueil est top comme toujours, les repas et petit-déjeuners copieux et délicieux. La vue des cabottes est tellement agréable et maintenant il y a le jardin aménagé avec vue imprenable sur les vignes. La seule question quand le sejour est fini est “quand est ce que je reviens”.
Amandine
Amazing place with a spectacular view 🍇. We loved our stay at Les Cabottes. The owners manage it with lots of love and care and you can see this in every detail. We were traveling with a baby and it was ideal to have the dinner and breakfast available as a service. We also loved the cheese platter with good wine. Make sure you walk around in the area. A hidden gem!
Jeranne
Un cadre magique dans les vignes
L’accueil chaleureux, l’ambiance paisible et cette vue incroyable sur les vignes ont rendu cette expérience inoubliable. Tout était soigneusement pensé pour notre confort, et chaque détail a été apprécié. Un grand merci pour ce moment magique, j’ai hâte de revenir !
Corinne